This course is designed for individuals who might be waiting for therapy to begin or just need to freshen up their skills for sustaining their mental health. There will be some short worksheets and quizzes that you can build for yourself and where you choose to get clinical support during this time you can subscribe after completing this course. Feel free to comment as the instructors may reach out to you should things in the worksheet but this is not an emergency service and please contact your local Lifeline / Helpline in your area for your needs should they be more than this online learning can offer.
Curriculum
- 1 Section
- 1 Lesson
- Lifetime
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Instructor
